Cat pose - Marjaryasana

 

Cat pose, or marjaryasana, is a simple posture that's generally alternated with cow pose as a gentle warmup for the spine. From all fours, the spine is rounded with the head and tailbone moving toward the floor.

Instructions

• Start on all fours.
• Bring your knees under your hips and your hands under your shoulders.
• Exhale and round your spine, bringing your head and tailbone toward the floor.

Cautions

• Avoid if there is knee or wrist injury

Benefits of Cat Pose

• Stretches the spine
• Strengthens the core
• Relaxes the mind