Asana list
Hip openers
Upavistha Konasana - Wide Angle Seated Forward Bend
Baddha konasana (titaliasana) Butterfly position π¦
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Vajrasana
Child pose - Balasana
Cat pose - marjaryasana / Cow pose - bitilasana
Balancing table pose - Utthita Cakravakasana
Thread the needle - Parsva balasanaπ§΅
Child pose - Balasana
Cat pose - marjaryasana / Cow pose - bitilasana
Balancing table pose - Utthita Cakravakasana
Thread the needle - Parsva balasanaπ§΅
Poses of Sun salutation sequence A π
{Mountain pose - Tadasana π»
Standing forward bend - Uttanasana
{Mountain pose - Tadasana π»
Standing forward bend - Uttanasana
Low plank pose - chaturanga dandasana
Upward facing dog pose - urdhva mukha svanasana
Downward facing dog - Adho Mukha Svanasana}
Upward facing dog pose - urdhva mukha svanasana
Downward facing dog - Adho Mukha Svanasana}
Balance ⚖️
Warrior 3 pose - virabhadrasana 3
Tree pose - Vrksasana π²
Eagle pose - Garudasana π¦
Natarajasana Dancer pose
Tree pose - Vrksasana π²
Eagle pose - Garudasana π¦
Natarajasana Dancer pose
Dhanurasana Bow pose
Sphinx pose - salamba bhujangasana
Raja bhujangasana - King cobra
Tiger pose - Vyaghrasana
Chakrasana wheel pose
Eka pada urdhva dhanurasana
Forearm wheel pose - Dwipada Viparita Dandasana
Sphinx pose - salamba bhujangasana
Raja bhujangasana - King cobra
Tiger pose - Vyaghrasana
Chakrasana wheel pose
Eka pada urdhva dhanurasana
Forearm wheel pose - Dwipada Viparita Dandasana
Inversions π & frontbends
Wide-Legged Forward Bend - Prasarita Padottanasana D
Sarvangasana Shoulder stand pose
Halasana Plough pose
Ear Pressure Pose - Karnapidasana
Yoganidrasana Yogic sleep pose
Sarvangasana Shoulder stand pose
Halasana Plough pose
Ear Pressure Pose - Karnapidasana
Yoganidrasana Yogic sleep pose