Handstand - adho mukha vrksasana
Handstand, or adho mukha vrksasana in Sanskrit, is a challenging inversion and popular advanced posture that builds a sense of physical equilibrium and confidence. The yogi balances on their hands using the strength of their core and arms.
Instructions
- Begin in downward-facing dog pose with the hands shoulder distance apart, fingers spread wide.
- Exhale and walk the feet toward the hands until the torso is almost vertical.
- Inhale and kick the feet up toward the sky, one at a time and with control. Actively stretch the feet upward as the hands push down into the floor.
- Breathe while holding the pose.
Cautions
- Avoid if there is shoulder or wrist injury
Benefits of Handstand
- Develops physical equilibrium
- Strengthens wrists and arms
- Strengthens core and spine
- Improves digestion
- Stimulates lung function
- Improves circulation
- Improves focus and builds confidence