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Yoga by Dave Krat
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Forward bend
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Wide Angle Seated Forward Bend - Upavistha Konasana
Yoganidrasana Yogic sleep pose
Downward facing dog - Adho Mukha Svanasana
Wide-Legged Forward Bend - Prasarita Padottanasana D
Seated Forward Bend - Paschimottanasana
Standing forward bend - Uttanasana
Ear Pressure Pose - Karnapidasana
Standing half forward bend - Ardha uttanasana
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