Salamba Sirsasana - Supported Headstand Pose

 Supported headstand pose, or salamba sirsasana, is an inversion that requires both core strength and focus. With the forearms against the floor and head cradled in the hands, the body is inverted in one vertical line.

Instructions

• From Vajrasana - Kneeling pose place your forearms on the floor.
• Hold on to opposite elbows.
• Release your hands, keeping your elbows where they are, and interlace your fingers.
• Bring the crown of your head to the floor so that the back of your head is almost touching your hands.
• Tuck your toes and lift your hips.
• Walk your feet toward you with an exhale.
• One by one or more advanced both at the same time, bring your knees into your chest on inhale.
• Straighten your legs and reach your feet toward the sky with an exhale, drawing your ribs in.
• Focus your gaze a few feet ahead and breathe while holding the pose.

Cautions

• Avoid for neck pain, high blood pressure, glaucoma, headache and heart conditions
• Always learn this pose from a qualified teacher and later with the back near the wall

Benefits of Supported Headstand Pose

• Strengthens core and spine
• Brings fresh blood to the brain
• Stimulates the sahasrara chakra
• Revitalizes the mind
• Relieves anxiety

Notice the different variations of hands placement