Natarajasana Dancer Pose

 Dancer's pose, or natarajasana in Sanskrit, is a standing balancing posture that builds both strength and flexibility. It's most commonly practiced in vinyasa classes. Standing on one foot, the yogi clasps the other foot behind them in a bow shape.

Instructions

• From standing, exhale and lift the right foot near the buttocks. Clasp the ankle with the right hand.
• Inhale and reach the left arm forward.
• Exhale and stretch the right leg up and back, lifting the toes as high as is comfortable.
• Breathe while balancing in the pose.

Cautions

• Avoid if there is ankle or low back injury

Benefits of Dancer's Pose

• Opens the chest and lungs
• Improve balance
• Improves focus and concentration
• Strengthens the legs
• Opens the hips