Eagle pose - Garudasana

Eagle pose, or garudasana in Sanskrit, is a standing balancing posture that requires focus over flexibility. Balancing on one foot, the opposite foot wraps behind the calf. The arms are also intertwined with the palms touching. 

Instructions

• From a standing position, exhale and wrap the right leg over the left, knees slightly bent. Hook the right foot behind the left calf.

• Exhale and bring the right forearm under the left.

• Touch the palms together.

• Breathe while balancing in the pose.

Cautions

• Use the wall as support, if needed

Benefits of Eagle Pose

• Improves balance

• Develops focus and concentration

• Improves joint flexibility